More fitness training

[richi]

Today's planned trip was to be from Park Shore to Ryde and back.

Launched shortly after 6am from Tanners into a misty Solent



It was fairly quiet with only the ferries and this ship on the way up.It was so cold it felt like the wind was peeling layers off of my face



Made good progress against the wind thanks to the flooding spring tide



Got to West Ryde Bouy in just over 3 hours with the tide still flooding.



Hoisted the pa sail and sailed all the way back,the first half hour against the tide ;D

21 miles total.

Anyway,on to more serious issues,does anyone have a good remedy for hemorrhoids

[ogri]

good remedy for hemorrhoids = shark liver oil

[richi]

Mar 6, 2011 18:13:33 GMT ogri said:

good remedy for hemorrhoids = shark liver oil

www.sharkliveroiluk.com/

Do I eat it or rub it on my arse? ;D

[olly]

ice pack and a finger to push it back in ;d

[onefish]

Mar 6, 2011 20:01:11 GMT @olly said:

ice pack and a finger to push it back in ;d

Rubber gloves recommended ;D

[snoopy54]

Or very well trimmed fingernails.................

[richi]

Cheers lads,I knew I could rely on you guys ;D

[olly]

how did ya sort it richi? bet you feel lots better now ;d

[richi]

Mar 10, 2011 9:54:37 GMT @olly said:

how did ya sort it richi? bet you feel lots better now ;d

I did nothing It is getting better on it's own

[Cam]

i saw ritchie walking down the road as if he was treading on eggs...i said to si ,look theres poor old ritchie with his roids thats why he is walking like that .....no i reckon said si he has got prostrate problems thats why he is walking like that .we went over to ritchie and explained what we thought ...he replied so that what you thought is it well i thought it was gas......
i have found this this www.anuice.co.uk/
but dont go splashing out on one of them just use frozen cod fillet .....